Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water68.26g
Energy185.0kcal
Energy773.0kJ
Protein19.14g
Total lipid (fat)12.02g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.08mg
Magnesium, Mg19.0mg
Phosphorus, P186.0mg
Potassium, K310.0mg
Sodium, Na80.0mg
Zinc, Zn7.54mg
Copper, Cu0.059mg
Manganese, Mn0.009mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.141mg
Niacin4.323mg
Pantothenic acid0.553mg
Vitamin B-60.365mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total62.5mg
Betaine26.5mg
Vitamin B-122.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.072g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.34g
16:02.713g
17:00.143g
18:01.857g
20:00.01g
24:00.009g
Fatty acids, total monounsaturated5.908g
14:10.067g
16:1 undifferentiated0.352g
16:1 c0.352g
17:10.094g
18:1 undifferentiated5.367g
18:1 c4.679g
18:1 t0.688g
18:1-11t (18:1t n-7)0.23g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.933g
18:2 undifferentiated0.865g
18:2 n-6 c,c0.406g
18:2 CLAs0.459g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.688g
Fatty acids, total trans-monoenoic0.688g
Cholesterol67.0mg
Tryptophan0.216g
Threonine0.842g
Isoleucine0.814g
Leucine1.54g
Lysine1.674g
Methionine0.544g
Cystine0.201g
Phenylalanine0.728g
Tyrosine0.66g
Valine0.865g
Arginine1.26g
Histidine0.62g
Alanine1.092g
Aspartic acid1.717g
Glutamic acid3.027g
Glycine0.873g
Proline0.787g
Serine0.735g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg